"Yoga Saved My Life." Learning to Breathe with Paige Trisko

A few months ago, I had the pleasure of meeting Paige Trisko at Art in the Loft. She was teaching the yoga portion of a Creative Awakening class, and it was one of the most enjoyable afternoons I had had in a long time. After a guided meditation, I felt awakened, focused, and ready to enjoy the art portion of the day I had previously been a little apprehensive over with a newfound sense of peace.

I met with Paige in her lovely home, where she regularly conducts sessions for clients. Her yoga studio was warm and inviting, and an impressive array of drums and bowls were positioned neatly in the corner. There was a lot in the space, but it wasn't cluttered. It felt homey, and professional without being cold. While I took in the space, Paige told me a bit about herself. She owns Karmic Roots Yoga, although it's not a path s